NATURAL THERAPIES FOR INSOMNIA: NATURAL RECONNECTIVE THERAPY

Although only recently introduced to Britain, Natural Reconnective Therapy is believed to have its origins in Ancient Egypt. It is a method of using gentle pressure on different points of the body with the main focus on the connective tissue, which feels like a deep and very relaxing massage. Practitioners also use their thumbs to separate and realign the vertebrae, totally painlessly.

Like other natural therapies, it aims to restore the body’s self-healing mechanism, and it can treat not only difficult musculoskeletal problems like whiplash injury and slipped discs, but a variety of other conditions.

Natural Reconnective Therapy can help the sleepless not just by dealing with specific aches and pains but by erasing stress from the body. The treatment involves the unique theory that the body contains a system of memory banks, specific places in the connective tissue where tensions are stored. For” example, a nervous system memory bank and a heart memory bank can be found in the shoulder-blade areas. Memory banks can be likened to cassette tapes on which every trauma is recorded; if one becomes full up, physical or emotional ill-health follows. An important part of the treatment therefore consists of a specific method of massaging the appropriate points, wiping out the effects of stress. Thus treating the nervous system memory can erase the effects of emotional trauma and stress which deprive so many people of sleep.

Patients are also recommended to adopt the Way of Life system of eating, which helps to restore the body’s natural harmony.

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Anti-Depressants/Sleeping Aid