WHAT CAN CAUSE WRECK PROBLEMS
It’s a popular belief that alcohol reduces inhibitions and thus makes it easier for the drinker to become aroused. But research tells a somewhat different story. If a man is relaxed, not distracted, and able to concentrate on sex, alcohol may help him respond sexually. However, if he has worries and concerns about sex and other matters (and who doesn’t?) alcoholic drinks may just make it more difficult for him to respond.
So we suggest that you try remedying your erection problems by cutting down your alcohol intake. (If you need help, ask your doctor, or find a self-help group.)
These first three weeks involve cutting a lot of things out of your life, and here’s one more thing you should examine: medicine. Make a list of all medications you are taking—both prescription and over-the-counter. You may suspect that a drug deserves the blame for your sexual problems, and you could be right. In many cases, changing the medication, the dosage or the time you take it will help solve the problem.
In the interest of your health, never reduce, eliminate or change the way you take a prescribed drug without first checking with your physician. (A man who suddenly stops taking his high blood pressure medicine, for example, may find that a stroke is the first—and, possibly, last—sign that he has made a mistake. Obviously, such “mistakes” should be avoided.)
Recreational drugs can also wreck potency. It’s not uncommon for a man on street drugs to lose his sexual desire. Sometimes it’s a physical response. Other times the drugs just may become more important to the man than his sex life.
So if you want to regain your erections, try quitting these drugs—even if you indulge only occasionally. If you need help to quit, get it—quickly.
Hopefully, your potency will be restored after the third week of watching your medication and cutting out tobacco, alcohol and drugs.
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