VIRILITY EXERCISES: WALK YOUR WAY TO GOOD SEX
Walking not only enhances endurance by increasing lung capability, it improves the strength and efficiency of muscles in the abdomen, back, and legs. At the same time, it doesn’t put any strain on ankles or knees. For men who are out of shape and/or overweight, walking is the perfect exercise. For one thing, you’ll be able to walk a lot farther than you would be able to run. That means you’ll be able to burn more calories. In a matter of weeks, daily walking can also decrease blood pressure by about ten points. It does so by improving the body’s sympathetic nervous system. And by lowering blood pressure, walking enhances penile health.
Start with an easy stroll—about one to two miles an hour—and gradually work your way up to striding or race walking, which covers about five miles an hour. If you find that you can’t fit in a daily walk, go for a shorter one whenever possible. Quantity, not quality, counts here. You don’t have to walk nonstop for thirty minutes to get the full advantages. Even short five- and ten-minute intervals throughout the day will yield health dividends.
And don’t forget to include your partner in your walks, not only for the companionship, but also to enhance her sexual arousal. Intriguing new research from the University of Washington’s Human Sexual Psychophysiology Laboratory in Seattle has found that it’s exercise —by increasing heart rate and body temperature, priming a woman to respond to sexual stimulation—and not so much the fabled romantic candlelight dinner that leads to sexual arousal.
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